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slow flow
Power Vinyasa Flow. “An energetic vinyasa-style class blending strength and stamina through various postures, creative sequencing, and fun transitions. This flow emphasizes the link of breath with movement, including arm balances and inversions to strengthen the body. Each class incorporates 1-2 yin-style postures a the end of each class to work more deeply into the fascia networks and connective tissues in preparation for relaxing savasana.”
Class is warm, 80-85 degrees to allow bodies to relax and soften easier.
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