Discover the difference
Alignment is Key to staying safe and progressing. Proper alignment allows the body to move smoother and experiences less injuries. To progress faster, we explain the why. You cant see behind you, but the instructors can. We provide hands on adjustments if you choose. Optimized functional movement is our mission, hiking, playing with children and grandchildren, staying active are the important things in life. Not a handstand.
Light-hearted
&
Wholehearted Yoga
WARM STUDIO HANDS ON ADJUSTMENTS CLOSE community CLEAN
Judgement free wiggle & wobble progress over perfection
AUTHENTIC grumpy pants connection flourish together HAVE FUN, IT''S JUST YOGA
Our Schedule
Time to Unwind
What makes us Different
WARM Infrared
Not a perfect one in the bunch. we accept ourselves—and each other—as the beautifully flawed, imperfect creatures that we are. Be brave and have the courage to be imperfect. That courage is contagious!
Friendships & Community
Yoga is for fat and thin bodies. Yoga benefits all sizes and shapes. Yes its different when you have extra flesh to "take a bind," but that's where props and experience come into play.
Hands on ADJUSTMENTS
Beginners to Boomers. new to yoga to rockin' handstands! We have a community for you. Find your tribe at UNWIND.
In Yoga, we reach toward shapes and strive for alignment. Being strong and flexible enough to hold it in pure calm for many breaths. Not everybody will discover the same shape on the outside, but on the inside we are yogis.
We’re excited to create a community with every yogi who comes to visit us. The mission is to create a vibrant community. In our community, we want to encourage you to learn how to transform your body, open your heart, and elevate your mind.
Inclusion relies on listening, not only for verbal expression, but also body language and nonverbal cues. A one-on-one conversation can go a long way towards creating a positive experience.
Mindful
Inclusive
Light hearted
Prices
Meet our Instructors
Ashley
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Instructors
